Oil pull for mouth
Try oil pulling every morning once you wake up. It is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria.The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health.Get more info in this video
Ready Waterbottle for the day
Hydrate yourself is important to flush out toxins and to refresh your internal organs from the long night of dryness
Make a good cup of tea or coffee
Awaken your senses with the aroma and taste of coffee.The caffeine in the coffee is a
boost for the day
Prepare healthy Breakfast
Prepare fuel for your day to energise your day.Make a healthy smoothie or fruit salad.
Water plants
Have plants in your home and water your plants daily.It gives a very therpeutical feeling.It relaxes your mind and makes mind combine with nature.By looking at green plants everyday your mind will remain calm and composed throughout the day.
Yoga
Stretch your body with different kind of yoga poses.Doing the sun salutation poses in the morning will awaken your mind naturally and get your body ready physically for the day.
My favourite videos to follow is https://www.youtube.com/user/yogawithadriene
Body Brushing
Dry skin brushing stimulates your lymphatic system, aiding in detoxification; when your lymphatic system is not working properly, waste and toxins can build up and make you sick.
Get more info in this video
Have an invogarating shower
Smell fresh throughout the day by having a invigorating shower in the morning.
Goal Setting
Write your goals daily to motivate yourself and to organise your day.
I love setting goals in the morning! :)
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Elephant stories and more
Hi Ellie Fleet,Thx for the comment,Yup time alone in the morning allows us to be in clarity throughout the year.:)
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